When you’re suffering from a broken heart, it can seem almost impossible that you will ever move on and be happy again. The physical and emotional pain that comes after a breakup can, at times, feel crushing. Even if your relationship was toxic, the result of a breakup is two broken hearts.
Moving on and finding love again is feasible if you follow these expert tips to heal your broken heart.
How To Heal Your Broken Heart
1. Allow yourself to cry
Oftentimes, people think they have to constantly remain strong and stoic after a breakup. They’re worried that if they cry it will take them longer to move on.
Crying is actually very therapeutic. Keeping your emotions bottled up inside can lead to unhealthy future relationships and may even prolong your pain.
2. Laugh as much as you cry
The old adage that laughter is the best medicine holds more truth than you may think. Laughter releases endorphins in the body which can improve your mood and make you feel better both physically and emotionally.
Watch a funny movie, take in a comedy show, or spend a night out with good friends to get the laughter flowing.
3. Take care of yourself
It can be difficult to find the energy to get out of bed when you’re in the depths of a breakup. Working out is particularly important at this time in order to give your body a much-needed energy boost.
Exercising also increases the serotonin levels in the brain which help regulate your mood, sleep patterns, and even sexual functions.
4. Fuel your body
A broken heart can affect many different parts of the body, including your digestive tract. Your stomach may be queasy and you may be completely turned off at the thought of eating. Fueling your body with healthy foods is imperative at this time since you are probably eating less, which means every meal counts even more.
Choose foods rich in fiber and protein so you’ll feel full for a longer period of time while also consuming the necessary calories your body needs.
5. Surround yourself with good people
The love of family and friends is a vital distraction during such a tough time. They can help keep your mind off of the pain and get you laughing and enjoying life again.
Being around people that enjoy your company will also help to remind you of all your positive qualities. This is particularly important if you’re suffering from low self-esteem after a breakup.
6. Don’t be afraid to ask for help
Breakups can do a number on our emotional well-being. They can leave you feeling lost, hopeless, and depressed. If you’re finding it hard to get out of your funk or the feelings last many weeks and begin to severely impact your physical health, seek the help of a professional.
Asking for outside help isn’t a sign of weakness, it’s actually a sign of strength in that you’ve recognized your sorrow and are ready to move forward in a positive direction.
7. Cut ties with your ex
It can be tempting after a breakup to keep tabs on what your ex is doing, or even continue to hook up with them. This will only prolong your pain and make it more difficult to move on. Completely break things off with them by:
- ⇒ Deleting their phone number.
- ⇒ Unfollowing them on social media.
- ⇒ Giving back material things such as keys, photographs, and other mementos.
- ⇒ Avoiding or cutting ties with mutual friends whenever possible.
8. Enjoy the single life
Now that you’ve found your independence, celebrate it. This means doing whatever makes you happy and not worrying about how it will affect a significant other.
Enjoy quality time with your friends, buy yourself nice things, and date casually. With no one to answer to, you can finally be free and rediscover yourself.
9. Be okay with being alone
When loneliness sets in, it may be enticing to jump into another relationship. While rebound relationships can work out, make sure you have fully healed from your previous relationship before moving on to a new one.
It’s not only better for you, but also what’s fair for whomever you get involved with. Learning to appreciate your own company is one of the best things you can do for yourself.
10. Continue believing in love
All hope is not lost after a breakup, although it may seem like it at the time. There are so many wonderful people in this world, and one of them is meant for you. Not everyone is the same as your ex, and eventually, you will find the person who will recognize all of your amazing qualities and will treat you the way you deserve.
It may not happen right away, but if you continue to have faith that your true love is out there, someday you will find them.
After a breakup…
The most important thing you can do is to keep putting one foot in front of the other, day in and day out. Moving forward will eventually lead to you moving on.
As you begin reveling in your new life, your broken heart will become a distant memory.